just copy the link of the video or the image. Save Insta website is the best Instagram Downloader online, that can be used to download Instagram videos in high quality mp4, download Instagram stories and highlights, download photos and profile pictures, download reels, and you can also download from private Instagram.
If you just want to view your data, hit "View Account Data" under the Account Data heading (you can also just visit /accounts/access_tool to jump right there), then "View All" next to the item you want to inspect.If you want to download a video choose the video icon above before pasting the link, the same goes for the reel, story, and profile picture. Next, tap the cog icon in the top left to view the Options page, then select "Privacy and Security." Visit in your mobile web browser, sign into your account, then tap the profile tab icon just like on the regular app. On the next screen, enter the email address where you'd like to receive the backup (your account email should be automatically pre-filled) and hit "Next," then enter your account password and hit "Request Download" to complete the process. To actually download your backup, select "Data Download" instead from the Options list, then tap the "Request Download" button that appears.
If you just want to view your data online to see things like former usernames, hashtags you follow, blocked accounts, search history, etc., tap "Account Data" and "View All" next to the item you want to inspect. Go to your profile tab, and tap the cog icon (iOS) or the three-dot menu (Android) to view the Options page. While these methods are similar, there are a couple differences between the two. The two ways you can view and/or download your data are either through the Instagram app directly or through your phone's web browser. Photos will be downloaded as JPGs, videos as MP4s, and the rest of the data will be in machine-readable JSON format which is best viewed in browsers such as Firefox. Still, you can initiate everything entirely from your mobile device.
It's currently rolling out on Android and iOS, and if you don't see it yet, you can still do it right from your phone's web browser. This new feature in Instagram lets you not only view all of your data but download an entire backup of your Instagram account including comments, photos, liked pictures, and more. Facebook, parent company of Instagram, has allowed you to download photos and other account data for some time now, but the data request feature is also now available on Instagram to meet the GDPR data portability requirement in the EU - and it's available worldwide, not just in Europe.
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